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Mayo Clinic Proceedings: Innovations, Quality & Outcomes In this report, we review the individual components of a heart-healthy diet, and major society guidelines pertinent to clinical nutrition, CVD, diabetes mellitus, obesity, and socioeconomic determinants of health. Download : Download Acrobat PDF file (359KB). Limiting sodium in your diet and making other lifestyle changes Mayo Clinic Health Solutions. 2 Wait two to three hours after eating before lying down. This. For information about Mayo Clinic services, you may write or call any of our three facilities: How do I download or print PDF (Portable Document Format) files?